'Kick Off'
 'Tackling Mental Health for Rugby League'
Close Window

Kick Off

 

 

 

'Sports do not build character, they reveal it.'

 

'Kick Off''....Innovative, Proactive & Dedicated to Rugby League                                  


    sad man            Isolation

                     Mental Health Promotion Video


 Kick Off...Mental Health for Rugby League

                                                                                                                      Audio Option                     

home

Neurotransmitters

Audio

 

 Serotonin   Dopamine   Acetylcholine   GABA   Glutamate   Epinephrine   Norepinephrine   Endorphins


 

Neurotransmitters are the substances or chemicals that pass between the axon end & dendrite end of a neuron or muscle/gland; allowing for continuation, modification, or cessation of electrical transmission or activity. They are released from the ‘button’ end of an axon as a result of the electrical signal received, then travel across the ‘synaptic cleft’ (gap) where they attach to the ‘receptors’ on the ‘button’ end of the dendrite (the postsynaptic receptors), thus stimulating the cell to initiate further electrical activity.  

 

Some sources cite approximately 300 neurotransmitters known with many more being continually discovered; others put the figure at approximately 60. Suffice to say, there is significant conjecture and debate, though those mentioned here are 'universally accepted'.

 

Reference is frequently made to neurotransmitter systems; for example the ‘Dopamine System’ or ‘Noradrenaline System’. The reasons for this description relates to the large areas or volume of the brain that are affected by these neurotransmitters (Volume Transmission). Some are more specific for certain activities or actions within the body. For example: ‘Serotonin’ is largely responsible in the synapses & nerve pathways that control ‘emotion’ & ‘mood’. 

 

Neurotransmitters can often be referred to as ‘excitatory’ or ‘inhibitory’ in function and nature, though there are some that are both and others that appear to be neither. The difference between to the two (2) actions is rather self explanatory. There are those that ‘excite’ or ‘stimulate’ transmission in the synapse and those who ‘inhibit’ or ‘restrict’ neuronal transmission.  

 

Once in the synapse & having completed their desired ‘task’, neurotransmitters are either ‘taken back into the pre-synaptic axon’, a process termed ‘re-uptake’; or broken down by enzymes such as ‘monoamine oxidase’. The end result is the same; simply by means of either mechanism. 

 

Below is a list of the most common neurotransmitters and those actions and areas of activity, control &/or effect.  


 

 

Serotonin

Audio

Serotonin is known as an ‘inhibitory neurotransmitter’. As mentioned above, it is proven to be very active in areas involving ‘emotion & mood’ and also ‘memory’, ‘sleep/wake cycle’ & ‘body temperature regulation’ and ‘perception’. A reduction or insufficiency of Serotonin can lead to depression & suicide, obsessive-compulsive  disorder, anxiety & sleep difficulties, irritability, aggression & anger control problems. Higher levels can result in ‘elevated mood’ (such as in Bipolar Disorder), & ‘increased pain tolerance’. Serotonin is a derivative of the chemical ‘tryptophan’ which is found in milk.Exposure to ‘natural sunlight’ stimulates the release of Serotonin and the contrary applies; light deprivation can cause a depletion of Serotonin.    



 Dopamine

Audio

Dopamine plays a major role in the ‘reward system’ and also ‘motor (voluntary movement) activity’, ‘cognition’ (thinking),’emotional responses & capacity to experience pleasure or pain’ & ‘endocrine system’. Due to its activity in reward mechanisms, one can usually presume that if it ‘feels good’, Dopamine is probably involved. Dopamine is both an ‘inhibitory’ & ‘excitatory’ neurotransmitter depending on the receptors involved. Serotonin & Dopamine tend also to counterbalance each other; if one is high, the other is usually low. Dopamine is considered a ‘relative’ of Epinephrine & Norepinephrine, being a precursor to both. Low levels of Dopamine are indicated in ‘depression’, ‘ADHD’ ‘loss of sex drive’, ‘poor attention & ability to focus’, ‘loss of satisfaction with life’, ‘addictions’, ‘cravings’, ‘decreased enthusiasm’ and in physical diseases such as ‘Parkinson’s Disease’. High levels of Dopamine are implicated in Schizophrenia’, ‘psychosis’ &’psychotic symptoms’, and more recently implicated in ‘aggression’ & ‘violence’. Endorphins (mentioned later) disinhibit dopamine transmission causing more Dopamine in the synapse.  



 Acetylcholine

Audio

Acetylcholine was the first neurotransmitter discovered; in 1921. It is multifunctional and both ‘inhibitory’ and ‘excitatory’ . It is responsible for much of the stimulation of muscles, particularly voluntary movement and the muscles of the gastro-intestinal tract. In the brain, its functions include ‘short-term memory’, ‘arousal’, ‘learning’, ‘reward’ and ‘sleep regulation’. Diseases such as certain ‘dementias’  indicate a serious loss of Acetylcholine. Up to 90% loss can be attributed to those suffering from ‘Alzheimer’s disease’. As an interesting and yet disturbing fact, the substance ‘Botox’ so widely used by those attempting to defy aging and rid themselves of unsightly wrinkles, is derived from the poison ‘botulin’; a deadly paralyzing poison that targets Acetylcholine receptors.  



 GABA

Audio

 

Discovered in 1950, GABA (gamma aminobutyric acid), is primarily ‘inhibitory’. It is one of the most common neurotransmitters throughout the body and is employed in the majority of ‘fast inhibitory’ synapses in nearly every part of the brain. Because of its inhibitory nature, it is considered to be a major player in the regulation of excitatory neurotransmitters that can cause anxiety. Too little GABA and an individual may suffer from an ‘anxiety disorder’ or ‘fearfulness’, ‘insecurity’ or ‘panic’ without reason. Its low levels, or absence, are also indicated with conditions such as ‘epilepsy’ . Due to its desired effects, GABA aims to reduce ‘anxiety’, ‘panic’ & ‘pain’ while enhancing ‘calmness’ & ‘the ability to concentrate, focus & feel in control’. 



 Glutamate

Audio

 

Glutamate is utilized by the body in the majority of ‘fast excitatory’ synapses in the brain & spinal cord. It is often considered to be an ‘excitatory’ relative of GABA. It is the most common neurotransmitter in the Central Nervous System (CNS) and is particularly important in ‘memory’ function. Glutamate is strangely ‘toxic’ to neurons. Too much will ‘destroy’ them. Any brain damage (such as a cerebral haemhorrage or stroke) can result in the over abundance of Glutamate and cell death much greater than from the original ‘trauma’. Curiously, Glutamate was originally extracted as an ‘acid’ from ‘seaweed’ in 1907 for the purpose of finding a ‘flavour’ common between certain food types and led to the development of ‘monosodium glutamate’ (MSG). This may explain the ‘headaches’ & ‘migraines’ experienced by those who have consumed food enhanced with MSG. 



Epinephrine

Audio 

 

Epinephrine or ‘adrenaline’ is essential in the ‘fight or flight’ response from the human body; bringing heightened alertness and preparedness under stress, fear, extreme pressure, anxiety, panic or other similar situations. It is considered by many to be both a ‘hormone’ secreted from the adrenal glands (located above the kidneys) & a ‘neurotransmitter’ released in certain neurons. It is primarily the hormonal effect on the body for which it is most responsible. These actions are things such as ‘increasing blood pressure’, ‘stimulating cardiac muscle’ and therefore ‘increasing heart rate’ & ‘cardiac volume’, ‘increasing release of glucose (raising blood glucose levels) & inhibiting secretion of insulin’ and ‘dilating blood vessels of major muscles (vaso-dilation)’ whilst ‘constricting peripheral blood flow(vaso-constriction)’. These actions are the physical preparations of the ‘fight or flight’ response. Its close relative ‘Norepinephrine’ is more of a major neurotransmitter type within the body and particularly significant to the Central Nervous System. 



Norepinephrine

Audio  

 

Also known as ‘Noradrenaline’, Norepinephrine is ‘excitatory’ and is one of the ‘feel good’ neurotransmitters. Its actions involve ‘wakefulness’ & ‘arousal’, ‘blood pressure regulation’ & ‘heart rate’ and ‘memory’.  It is secreted into the blood from the adrenal glands as is ‘epinephrine’ but is also released from neurons within the nervous systems of the body when physiological changes occur in response to stressful events. Continued or heightened stress will have the effect of reducing stores of Norepinephrine, whereas exercise will tend to increase it.Norepinephrine is linked strongly with both Dopamine & Serotonin in action & effect. Dietary sources of the ‘ingredients’ for Norepinephrine production include protein substances such as meat, nuts & egg-whites. The process involves the initial digestion and metabolism into the production of Dopamine, which then is involved in the production of Norepinephrine. Serotonin is similarly produced from these essential dietary products. * As a note, ‘banana peels’ contain Norepinephrine & Dopamine in significant quantities. 



Endorphins

Audio  

 

The word ‘Endorphin’ means ‘endogenous morphine’. It is the body’s self produced ‘morphine’. As such, it’s similar in action & structure to ‘opiate’ substances; ‘morphine’, ‘heroin’ & ‘opium’ etc. It is involved with ‘analgaesia or reduction of pain’, but also significant in the reward centres of the brain & the sensation of ‘pleasure’ . Opiate substances consumed from external sources will ‘lock in to’ the Endorphin receptors intended for ‘normal’ bodily functioning by internal neurotransmitters. This is effective and useful when used for ‘pain relief’; damaging & destructive when used inappropriately for ‘euphoria’. Endorphins are particularly relevant to the Rugby League player, due largely to the very nature of the sport and the resultant physical, psychological and behavioural effects. Under situations of ‘stress (psychological or physical)’, ‘excitement’, ‘pain’, ‘danger’ etc., the body releases endorphins; sometimes in high volumes and in sudden release; ‘endorphin rush’. For example, when a signal of pain is received, endorphins are released into the synapses, ‘blocking’ further pain signals or preventing continuation of ‘unpleasant’ sensations of pain. After this occurs, the individual might experience sensations or feelings of ‘power & control’ allowing them to continue their painful or stressful activities. Many would be familiar with the phrase ‘playing through the pain barrier’. The euphoric effects of endorphins are well known. The stimulation of its release through exercise has given rise to the ‘natural’ treatment & prevention of depression. It is also applicable to the ‘rush’ or excitement of ‘extreme sports’ and the capacity for greater ‘on-field’ performances. As a point of interest endorphins are also the neurotransmitters utilized by hibernating animals such as bears. Theirs is not for euphoria or pain control, but rather the slowing of essential physiology; heart rate, respirations, metabolic rate etc.  

 

This page last updated: 

 kickoff logo

 

"Kick Off' is a 'world first' program & service dedicated specifically to a sport....in this instance; the great game of Rugby League.

    

 

Bookmark this page
Twitter Google Bookmarks Facebook Yahoo My Web

Latest mental health news, articles, facts & information.

(please click)

 

 

 

 

 

Shane Webcke 'Hard Road'

 

 

 

 

 

"KickOff"supports

Beyond Blue

beyond blue

Headspace

Headspace

Bravehearts

bravehearts logo

Men of League

men of league

Mensline Australia

mensline logo

Alcoholics Anonymous

aa logo

QUIT

quit logo

The Black Dog Institute

black dog logo

SANE Australia

sane logo

Lifeline

lifeline logo

 

 

 

 

 

Comments & Feedback

immortals 

  Menu

 

 Supporters & Sponsors

sponsor needed

sponsor needed

sponsor needed

sponsor needed

sponsor needed

sponsor needed

sponsor needed

sponsor needed

sponsor needed

sponsor needed

sponsor needed